Eat less processed foods and get healthier this month.

Jessica Ball, M.S., R.D.
Updated September 15, 2020
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Want to eat more vegetables? Fuel up with fruits? Ditch added sugars and ingredients you can't pronounce? Feed your body right with 30-days of real food. Rather than restriction,this 30-day reset focuses on all the delicious whole food you will be eating. Includes 30 days of healthy real food dinners.

30 Days of Healthy Whole Food Dinners
Checklist
  • Whole Food Challenge

Eat More Real Food

Clean Eating

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Your guide to eating more whole foods and reducing processed foods. These are our best tips to help you start eating clean—recipes included.

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Clean up your diet with these healthy clean foods to eat more often and learn which foods to watch out for.

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Learn which packaged foods to limit and which can be part of a healthy diet.

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People around the world have known for centuries about the healing power of herbs and spices. Here's the science behind why they are so good for you, and tips for how to get your fill.

Meal Plans

Healthy Whole-Food Videos

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Carb swaps meet breakfast in what might be the most genius grain-free recipe yet. Make gluten-free english muffins from cauliflower in this recipe that's perfect for turning your favorite breakfast sandwich into a low-carb meal.

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Have an easy, nutritious breakfast that helps you meet your clean eating goals with these recipes and tips.

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Whip up this super-simple but satisfying salad for dinner or a potluck in just 20 minutes. Better yet, make a big batch for lunches throughout the week. Add cooked chicken or shrimp to bump up the protein and make it a complete meal.

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Plus, which foods to ditch to eat clean.