Eating less meat is good for your health and the environment. Join our meatless challenge this month and pledge to go meat free (even if you can't commit full time we'll take a commitment to eating less meat). We have 30 days of delicious vegetarian and sometimes vegan dinners, plus meat-free meal plans and tips to keep you going all month long. Join us!


Top Vegetarian Protein Sources


4 Health Benefits of a Vegan Diet (and a Few Potential Drawbacks)


9 Healthy Tips to Help You Start Eating a Vegan Diet


8 Key Nutrients Vegetarians Need



Recipes


Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto


Spinach & Cheese Stuffed Shells


Mediterranean Chickpea Quinoa Bowl


Hummus & Greek Salad


Loaded Sweet Potato Nacho Fries


Saucy Vegetarian Meatballs


Pressure-Cooker Mac & Cheese


Roasted Root Veggies & Greens over Spiced Lentils


Kale Salad with Creamy Poppy Seed Dressing


Green Goddess Salad with Chickpeas


Baked Eggs, Tomatoes & Chiles (Shakshuka)


Brazilian Black Bean Soup


Spinach Alfredo Lasagna


Roasted Vegetables & Black Bean Tacos


Caesar Salad with Tofu Croutons


Spicy Ramen Cup of Noodles


Italian Zucchini-Topped Baked Potato


Cashew-Cilantro Pesto with Veggie Noodles


Falafel Salad with Lemon-Tahini Dressing


EatingWell's Eggplant Parmesan


Vegan Buddha Bowl


Vegetarian Stuffed Cabbage


Grilled Tofu with Korean BBQ Glaze & Stir-Fried Napa Cabbage


Avocado & Kale Omelet


Freezer Bean & Cheese Burritos


Vegetarian Sushi Grain Bowl

Videos


How to Make Vegetarian Sweet Potato & Black Bean Chili


How to Make Hasselback Eggplant Parmesan


West Coast Avocado Toast


How to Make Mediterranean Chickpea & Quinoa Bowls

Vegetarian Meal Plans


3-Day Low-Carb Vegetarian Meal Plan: 1,500 Calories


1-Day 1,800-Calorie Vegan Meal Plan


The Best 30-Day Vegetarian Diet Plan


7-Day Vegetarian Meal Plan: 1,200 Calories

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