August 17, 2017

Eating less meat is good for your health and the environment. Join our meatless challenge this month and pledge to go meat free (even if you can't commit full time we'll take a commitment to eating less meat). We have 30 days of delicious vegetarian and sometimes vegan dinners, plus meat-free meal plans and tips to keep you going all month long. Join us!

Top Vegetarian Protein Sources

4 Health Benefits of a Vegan Diet (and a Few Potential Drawbacks)

9 Healthy Tips to Help You Start Eating a Vegan Diet

8 Key Nutrients Vegetarians Need


Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto

Spinach & Cheese Stuffed Shells

Mediterranean Chickpea Quinoa Bowl

Hummus & Greek Salad

Loaded Sweet Potato Nacho Fries

Saucy Vegetarian Meatballs

Pressure-Cooker Mac & Cheese

Roasted Root Veggies & Greens over Spiced Lentils

Kale Salad with Creamy Poppy Seed Dressing

Green Goddess Salad with Chickpeas

Baked Eggs, Tomatoes & Chiles (Shakshuka)

Brazilian Black Bean Soup

Spinach Alfredo Lasagna

Roasted Vegetables & Black Bean Tacos

Caesar Salad with Tofu Croutons

Spicy Ramen Cup of Noodles

Italian Zucchini-Topped Baked Potato

Cashew-Cilantro Pesto with Veggie Noodles

Falafel Salad with Lemon-Tahini Dressing

EatingWell's Eggplant Parmesan

Vegan Buddha Bowl

Vegetarian Stuffed Cabbage

Grilled Tofu with Korean BBQ Glaze & Stir-Fried Napa Cabbage

Avocado & Kale Omelet

Freezer Bean & Cheese Burritos

Vegetarian Sushi Grain Bowl


How to Make Vegetarian Sweet Potato & Black Bean Chili

How to Make Hasselback Eggplant Parmesan

West Coast Avocado Toast

How to Make Mediterranean Chickpea & Quinoa Bowls

Vegetarian Meal Plans

3-Day Low-Carb Vegetarian Meal Plan: 1,500 Calories

1-Day 1,800-Calorie Vegan Meal Plan

The Best 30-Day Vegetarian Diet Plan

7-Day Vegetarian Meal Plan: 1,200 Calories