This vegan meal plan helps organize your day's meal with dishes that total 1,800 calories.

Victoria Seaver, M.S., R.D., Digital Meal Plan Editor for EatingWell
July 10, 2017

If you want to start eating a vegan diet or just curious what a day of vegan eating would be like, this 1-day 1,800-calorie vegan meal plan is the perfect way to try out a plant-based diet. Even if you're not vegan, eating more plant-based foods is just a good idea all around. There are no animal products in these meal ideas. Instead, you'll fill up your plate with a balance of vegetables, fruits, whole grains and legumes-a healthy approach to eating. Editor's note: This meal plan is controlled for calories, protein and sodium. If you are concerned with any nutrient in particular, consider speaking with your health care provider about altering this plan to best suit your needs.

Watch: 1-Day Vegan Meal Plan


Breakfast (330 calories)

Morning Snack

A.M. Snack (200 calories)


Lunch (339 calories)

Afternoon Snack

Afternoon Snack (200 calories)

  • 1 medium apple, sliced
  • 1 Tbsp. peanut butter


Dinner (423 calories)

Combine spinach, carrot, and bell pepper together in a bowl and drizzle with the dressing. Serve alongside the soup.


Dessert (311 calories)

• 1/2 cup raspberries

Daily Total: 1,802 calories, 233 g carbohydrates, 38 g fiber, 52 g protein, 92 g fat, 1,669 mg sodium.

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