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Salad-a-Day Challenge

31 healthy salads to eat this month

Salad-A-Day Challenge

Learn to love salad again by joining us in a challenge to eat a salad every day for one month! We have 31 delicious and healthy recipes for a fresh salad idea each day. Plus get tips and new trend ideas for the best healthy salads you'll never get bored of!

Your 1 Month Plan to Eat a Salad Every Day

Download a free calendar + cookbook with 31 healthy salad recipes to eat this month.

See more healthy salad recipes — click here.

Become a Salad Master

31 Healthy Salad Recipes to Eat this Month
31 Healthy Salad Recipes to Eat this Month

The One Formula You Need to Make a Killer Healthy Salad
The One Formula You Need to Make a Killer Healthy Salad

 

Grab & Go Lunch Salads

Healthy Lunch Salad Ideas for Work
Healthy Lunch Salad Ideas for Work
How to Make Easy Meal-Prep Salads
How to Make Easy Meal-Prep Salads for Grab-&-Go Lunches All Week
How to Make a White Bean & Veggie Salad
How to Make a White Bean & Veggie Salad
4 Tips for Building the Perfect Mason Jar Salad
4 Tips for Building the Perfect Mason Jar Salad
 

Salad Upgrades

High-Protein Salad Toppers
High-Protein Salad Toppers

The Salad Trend You Didn't Know You Needed
The Salad Trend You Didn't Know You Needed

 

Salads for Every Occasion

High-Protein Salads Filling Enough for Dinner
High-Protein Salads Filling Enough for Dinner
Simple Salads and Dressings Every Cook Should Know by Heart
Simple Salads and Dressings Every Cook Should Know by Heart
How to Make Quinoa-Avocado Salad
How to Make Quinoa-Avocado Salad
How to Make Perfect Homemade Vinaigrette Every Time
How to Make Perfect Homemade Vinaigrette Every Time
 

31 Healthy Salads to Eat This Month

Mexican Pasta Salad with Creamy Avocado Dressing
Mexican Pasta Salad with Creamy Avocado Dressing
Composed Bean Salad with Basil Vinaigrette
Composed Bean Salad with Basil Vinaigrette
Baby Kale Breakfast Salad with Quinoa & Strawberries
Baby Kale Breakfast Salad with Quinoa & Strawberries
Avocado & Shrimp Chopped Salad
Avocado & Shrimp Chopped Salad
 
Kale Salad with Creamy Poppy Seed Dressing
Kale Salad with Creamy Poppy Seed Dressing
Pineapple & Avocado Salad
Pineapple & Avocado Salad
Loaded Garden Salad
Loaded Garden Salad
Summer Tomato, Onion & Cucumber Salad
Summer Tomato, Onion & Cucumber Salad
 
Japanese Cucumber Salad
Japanese Cucumber Salad
Grilled Romaine with Avocado-Lime Dressing
Grilled Romaine with Avocado-Lime Dressing
Antipasto Salad
Antipasto Salad
Stetson Chopped Salad
Stetson Chopped Salad
 
Tomato-Basil Zoodle Salad
Tomato-Basil Zoodle Salad
Spring Roll Salad
Spring Roll Salad
Chicken Waldorf Salad
Chicken Waldorf Salad
Southwestern Salad with Black Beans
Southwestern Salad with Black Beans
 
Falafel Salad with Lemon-Tahini Dressing
Falafel Salad with Lemon-Tahini Dressing
Greek Salad with Edamame
Greek Salad with Edamame
Cucumber & Black-Eyed Pea Salad
Cucumber & Black-Eyed Pea Salad
Use a Spoon Chopped Salad
"Use a Spoon" Chopped Salad
 
Persian Cucumber & Tomato Salad with Preserved Lemon
Persian Cucumber & Tomato Salad with Preserved Lemon
Broccoli-Bacon Salad
Broccoli-Bacon Salad
Little Gem Wedge Salad with Blue Cheese & Herb Dressing
Little Gem Wedge Salad with Blue Cheese & Herb Dressing
Spiralized Mediterranean Cucumber Salad
Spiralized Mediterranean Cucumber Salad
 
BLT Chopped Salad with Avocado
BLT Chopped Salad with Avocado
Vegetarian Taco Salad
Vegetarian Taco Salad
Seven-Layer Salad
Seven-Layer Salad
Chopped Greek Salad with Chicken
Chopped Greek Salad with Chicken
 
Green Salad with Strawberries & Goat Cheese
Green Salad with Strawberries & Goat Cheese
8-Layer Taco Salad
8-Layer Taco Salad
Tropical Cucumber Salad
Tropical Cucumber Salad