The Daily NOSH

Nourishing, organized, simple and healthy. 7-day dinner plans to make your week easy.

This Week's Dinner Plan:

High-Protein 500-Calorie Dinners

Each of the recipes come in right around 500 calories, and are high in protein, with at least 15 grams per serving, to help you feel full and satisfied.


More Dinner Plans:

7 Day Clean-Eating Meal Plan
Healthy Makeovers of Your Favorite Comfort Foods
Dinner with a Twist
7-Day Gluten-Free Meal Plan
Easy 30-Minute Meals
7-Day No-Cook Meal Plan
Healthy Whole-Grain Dinners
Healthy Carb Swaps
7-Day Superfood Meal Plan
Veggie-Packed 7-Day Meal Plan
Farmers' Market Favorites Meal Plan
What to Cook When You Don't Feel Like Cooking
Healthy High-Fiber Meal Plan
Easy One-Dish Dinners
Filling Low-Calorie Dinners
Fresh & Healthy Takeout Favorites
Shortcut Dinners for a Busy Week
Our Best Fall Dinners
Easy 5-Ingredient Dinners
Guilt-Free Comfort Foods
7-Day Meal Plan: 1 Bag, 7 Dinners
The Superfoods of Fall
No-Sugar-Added Dinners
How to Meal-Prep on Sunday for a Week of Healthy Dinners
Thanksgiving Week Meal Plan
Back-on-Track Healthy 7-Day Meal Plan
Budget-Friendly Pantry Staples Meal Plan
Fast & Cheap Winter Dinners
Meal-Prep Sunday Dinner Plan
Feed a Crowd for $3 or Less
#Winning 7-Day Meal Plan
Our Most Mouthwatering Meal Plan Yet
Healthy Budget-Friendly Meal Plan
Fresh & Healthy Clean-Eating Meal Plan
Your 7-Day Meal Plan to Eat Clean
Dinners for $2 or Less

7-Day Breakfast Plans:

Satisfying High Protein Breakfasts
Grab & Go Breakfast Meal Plan
Easy 10-Minute Breakfasts
Veggie-Packed Breakfast Meal Plan