​7-Day Meal Plan: Easy 10-Minute Breakfasts​

By: Victoria Seaver, M.S., R.D., C.D., Digital Meal Plan Editor

10 minute breakfasts

Think you don't have enough time for breakfast? These easy 10-minute recipes will change your mind. Set yourself up for a productive, energized day with help from these healthy breakfast ideas.

Watch How to Make Overnight Oatmeal 4 Ways


Day 1:

Quinoa & Chia Oatmeal

Quinoa & Chia Oatmeal: Make a big batch of this homemade oatmeal mix to keep on hand and cook up just the amount you need—in only 10 minutes—when you're ready for a hot breakfast. Packed with whole grains, one serving of this cereal contains 6 grams of fiber—almost a quarter of your daily quota—which helps to keep hunger at bay all morning long.


Day 2:

Fig & Ricotta Toast

Fig & Ricotta Toast: You can never have too many breakfast toast recipes—especially ones ready in 5 minutes, like this Fig & Ricotta Toast. Mix up your morning breakfast routine with this beautiful mediterranean-inspired recipe.


Day 3:

Blueberry-Cranberry Smoothie

Blueberry-Cranberry Smoothie: Kefir is a fermented milk drink that tastes like drinkable yogurt and delivers calcium and probiotics—great for making healthy smoothies! In this 4-ingredient smoothie recipe, banana, blueberries, cranberries and kefir blend together for a colorful and nutritious breakfast.


Day 4:

Pesto, Mozzarella & Egg Breakfast Sandwich

Pesto, Mozzarella & Egg Breakfast Sandwich: Cooking your egg in the microwave might sound weird, but it tastes great and means you can make this healthy vegetarian egg sandwich in just 5 minutes. Roasted red peppers, pesto and mozzarella cheese add a delicious twist to your typical egg-and-cheese breakfast sandwich.


Day 5:

Raspberry-Peach-Mango Smoothie Bowl

Raspberry-Peach-Mango Smoothie Bowl: Frozen mango is an ingredient we love to keep in the freezer for making quick, healthy breakfast smoothies—without any added sugar. Whir it up with yogurt and milk to create a sweet frosty base for a smoothie bowl. Then top with your choice of fruit, nuts and seeds.


Day 6:

Creamy Blueberry-Pecan Overnight Oatmeal

Creamy Blueberry-Pecan Overnight Oatmeal: Overnight oats are a healthy no-cook breakfast idea you can make the night before. Just mix equal portions of old-fashioned oats and water along with a pinch of salt in a jar, cover and refrigerate overnight. Then in the morning, sprinkle with your favorite toppings and voilà, breakfast is served!


Day 7:

Salsa Scrambled Eggs

Salsa Scrambled Eggs: Premade salsa adds a boost of color and metabolism-boosting capsaicin in this easy 5-ingredient breakfast scramble. Spoon the scramble over warm corn tortillas and top with fresh cilantro for a satisfying breakfast, ready in just 10 minutes. Add a side of fruit to round out this meal.


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