Healthy Eating

How to Eat Healthy

 
 
By David L. Katz, MD, MPH, FACPM, FACP, FACLM
EatingWell Contributor
What Exactly Does "Healthy" Mean?
 
How to Make A Killer Healthy Salad Every Time
 
Clean Eating Buyer's Guide to Seafood

 
More Weight Loss
 
 

Healthy Cooking

More Healthy Recipes
Roasted Vegetables & Black Bean Tacos
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These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.
West Coast Avocado Toast
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Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store.
Chickpea Pasta with Lemony-Parsley Pesto
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We love using chickpea pasta in this quick and easy dinner recipe, but other bean pastas or whole-wheat noodles are just as good with this fresh and zesty pesto sauce.
Creamy Avocado & White Bean Wrap
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White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Wrap these up to take as a healthy and portable lunch for work.
Roasted Root Vegetables with Goat Cheese Polenta
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This is true healthy comfort food--a bowl of soft, creamy polenta topped with warm roasted vegetables infused with garlic and sage.
More Healthy Recipes
 

HEalth Eating for Kids

Meal Plan Image
 
 
Eating clean is a simple and wholesome approach to staying healthy. In this meal plan you'll find plenty of whole foods like fruits, vegetables, lean protein, whole grains and healthy fats. See just how easy it can be to eat clean with this delicious 2-week meal plan.
More Meal Plans

Healthy in Real Life

 
 
By EatingWell Editors
Pack-and-Go Healthy Lunch Recipes for Work
 
8 Foods With More Potassium Than a Banana
 

Healthy Eating

 
Cripsy Peanutbutter Balls
 
Gluten-Free Pancakes
 
Fruit & Yogurt Smoothie
 
Lasagna-Stuffed Zucchini
 
Kale Salad with Creamy Poppyseed Dressing