Let's hit refresh and get healthier together.

It's time to hit your refresh button. Most of us start a new year with the best of intentions, only to let some healthy habits fall to the wayside. Instead, start 2017 with realistic goals and changes you can implement now and stick with. We've got tips to help you cook up healthy recipes, eat more vegetables, meal plan and learn to love your body. Plus, delicious and healthy weekly dinner plans, recipes and workouts from Shape to inspire you to get healthier. Join us in January and let's hit refresh and get healthier together.

Weekly Dinner Plans

Week 1: Meal Prep Sunday Dinner Plan

Week 2: Veggie-Packed Clean-Eating Meal Plan

Week 3: 400-Calorie Dinners

Week 4: High-Protein Dinners

Take Action: Hit Refresh Tips

Week 1: 7 Tips to Master Meal Prep

Week 2: Eat More Vegetables

Week 3: Small Changes with Big Payoff

Week 4: Love Your Body

Healthy Recipes We Love

Chili-Topped Sweet Potatoes

Middle Eastern Braised Cauliflower

Baby Kale Breakfast Salad with Quinoa & Strawberries

Avocado Toast with Egg, Arugula & Bacon

Healthy Eating

Our Best-Ever Smoothie Recipes

How to Make Epic Smoothies at Home

Best Smoothie Ingredients & 10 to Ditch

Vegan Substitutes for Baking

Healthy Cooking Videos

Spaghetti Squash Lasgana

Metabolism-Boosting Cabbage Soup

What a No-Sugar-Added Day Looks Like

Rainbow Hummus 4 Ways

Workouts from Shape.com

Beginner Couch-to-5k Plan

No Equipment Pilates Workout

Quickie Workout for Flatter Abs

Total Body Workout to Burn Calories

It's time to hit your refresh button. Most of us start a new year with the best of intentions, only to let some healthy habits fall to the wayside. Instead, start 2017 with realistic goals and changes you can implement now and stick with. We've got tips to help you cook up healthy recipes, eat more vegetables, meal plan and learn to love your body. Plus, delicious and healthy weekly dinner plans, recipes and workouts from Shape to inspire you to get healthier. Join us in January and let's hit refresh and get healthier together.

Weekly Dinner Plans

Week 1: Meal Prep Sunday Dinner Plan

Week 2: Veggie-Packed Clean-Eating Meal Plan

Week 3: 400-Calorie Dinners

Week 4: High-Protein Dinners

Take Action: Hit Refresh Tips

Week 1: 7 Tips to Master Meal Prep

Week 2: Eat More Vegetables

Week 3: Small Changes with Big Payoff

Week 4: Love Your Body

Healthy Recipes We Love

Chili-Topped Sweet Potatoes

Middle Eastern Braised Cauliflower

Baby Kale Breakfast Salad with Quinoa & Strawberries

Avocado Toast with Egg, Arugula & Bacon

Healthy Eating

Our Best-Ever Smoothie Recipes

How to Make Epic Smoothies at Home

Best Smoothie Ingredients & 10 to Ditch

Vegan Substitutes for Baking

Healthy Cooking Videos

Spaghetti Squash Lasgana

Metabolism-Boosting Cabbage Soup

What a No-Sugar-Added Day Looks Like

Rainbow Hummus 4 Ways

Workouts from Shape.com

Beginner Couch-to-5k Plan

No Equipment Pilates Workout

Quickie Workout for Flatter Abs

Total Body Workout to Burn Calories

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