5 Meal-Prep Ideas We LOVE

By: Victoria Seaver, M.S., R.D., C.D.  |  Monday, December 5, 2016

Do you ever feel pressed for time trying to get a meal together? Yup, us too—which is why we love giving ourselves a helping hand up front by taking advantage of make-ahead meals.

These mouthwatering meal-prep ideas are just the inspirational eye-candy we need to make a plan to eat healthy (and deliciously) this week.

Related: How to Meal-Prep on Sunday for a Week of Healthy Dinners


1. These beautiful make-ahead morning bowls are serious motivation to get out of bed.

Credit: Feasting at Home

2. Healthy smoothies come together in a flash for the perfect on-the-go breakfast with premade freezer packs.

Credit: How Sweet It Is
Related: Make-Ahead Breakfasts to Grab and Go

3. Cook once and eat 6 times with these satisfying high-protein (and freezable!) egg omelet muffins.

Credit: Skinny Taste

4. Make your co-workers jealous with these easy DIY Spicy Ramen Cup of Noodles.

Credit: EatingWell

5. These colorful load-and-go slow-cooker stuffed peppers make dinner effortless.

Credit: Pinch of Yum
Related: Download a FREE Make-Ahead Dinner Recipe Cookbook!