Still feeling full from yesterday's feast? This refreshing detox meal plan will help you get you back on track with healthy eating.

Sara Haas, R.D.N, L.D.N.
November 07, 2018
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Still feeling full from yesterday's feast? Nurse your food hangover with this whole-foods-packed 1,200-calorie meal plan. This balanced day of eating will help you to feel healthy, refreshed and back to your normal self in no time.

Breakfast

Breakfast (272 calories)

• 1 serving Ricotta & Yogurt Parfait (1 1/4 cups)

A.M. Snack

A.M. Snack (211 calories)

Lunch

Lunch (293 calories)

• 1 serving Kale Turkey Wraps (3 wraps)

Dinner

Dinner (347 calories)

Daily Totals: 1,123 calories, 90 g protein, 129 g carbohydrates, 24 g fiber, 30 g fat, 1,077 mg sodium.

Watch: How to Make This Meal Plan

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