Still feeling full from yesterday's feast? Nurse your food hangover with this whole-foods-packed 1,200-calorie meal plan. This balanced day of eating will help you to feel healthy, refreshed and back to your normal self in no time.
Breakfast (258 calories)
• 1 serving Ricotta & Yogurt Parfait (1 1/4 cups)
A.M. Snack (212 calories)
• 1 serving Apple & Cheddar with Jalapeno Slices
Lunch (381 calories)
• 1 serving Kale Turkey Wraps (3 wraps)
Dinner (347 calories)
• 1 serving Apricot-Rosemary Chicken with Roasted Carrot Salad (4 oz. chicken & 2 cups salad)
Meal plan by Sara Haas, R.D.N, L.D.N.
Not sure if this is the plan for you? We offer a variety of meal plans for different health conditions, needs and diets. Find the meal plan that works best for you
Watch: What Does a 1,200-Calorie Day Look Like?
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