Day-After Detox Meal Plan
Still feeling full from yesterday's feast? This refreshing detox meal plan will help you get you back on track with healthy eating.
Still feeling full from yesterday's feast? Nurse your food hangover with this whole-foods-packed 1,200-calorie meal plan. This balanced day of eating will help you to feel healthy, refreshed and back to your normal self in no time.
Looking for more? Don't miss our 14-Day Clean-Eating Meal Plan and 1,200-Calorie Weight-Loss Plan
Breakfast
Breakfast (272 calories)
• 1 serving Ricotta & Yogurt Parfait (1 1/4 cups)
A.M. Snack
A.M. Snack (211 calories)
• 1 serving Apple & Cheddar with Jalapeño Slices
Lunch
Lunch (293 calories)
• 1 serving Kale Turkey Wraps (3 wraps)
Dinner
Dinner (347 calories)
• 1 serving Apricot-Rosemary Chicken with Roasted Carrot Salad
Daily Totals: 1,123 calories, 90 g protein, 129 g carbohydrates, 24 g fiber, 30 g fat, 1,077 mg sodium.
Watch: How to Make This Meal Plan
Don't Miss!
Still feeling full from yesterday's feast? Nurse your food hangover with this whole-foods-packed 1,200-calorie meal plan. This balanced day of eating will help you to feel healthy, refreshed and back to your normal self in no time.
Looking for more? Don't miss our 14-Day Clean-Eating Meal Plan and 1,200-Calorie Weight-Loss Plan
Breakfast
Breakfast (272 calories)
• 1 serving Ricotta & Yogurt Parfait (1 1/4 cups)
A.M. Snack
A.M. Snack (211 calories)
• 1 serving Apple & Cheddar with Jalapeño Slices
Lunch
Lunch (293 calories)
• 1 serving Kale Turkey Wraps (3 wraps)
Dinner
Dinner (347 calories)
• 1 serving Apricot-Rosemary Chicken with Roasted Carrot Salad
Daily Totals: 1,123 calories, 90 g protein, 129 g carbohydrates, 24 g fiber, 30 g fat, 1,077 mg sodium.
Watch: How to Make This Meal Plan
Don't Miss!
