Still feeling full from yesterday's feast? This refreshing detox meal plan will help you get you back on track with healthy eating.

Sara Haas, R.D.N, L.D.N.

Still feeling full from yesterday's feast? Nurse your food hangover with this whole-foods-packed 1,200-calorie meal plan. This balanced day of eating will help you to feel healthy, refreshed and back to your normal self in no time.

Looking for more? Don't miss our 14-Day Clean-Eating Meal Plan and 1,200-Calorie Weight-Loss Plan


Breakfast (272 calories)

• 1 serving Ricotta & Yogurt Parfait (1 1/4 cups)

A.M. Snack

A.M. Snack (211 calories)

• 1 serving Apple & Cheddar with Jalapeño Slices


Lunch (293 calories)

• 1 serving Kale Turkey Wraps (3 wraps)


Dinner (347 calories)

• 1 serving Apricot-Rosemary Chicken with Roasted Carrot Salad

Daily Totals: 1,123 calories, 90 g protein, 129 g carbohydrates, 24 g fiber, 30 g fat, 1,077 mg sodium.

Watch: How to Make This Meal Plan

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