Day-After Detox Meal Plan

By: Sara Haas, R.D.N, L.D.N.

Still feeling full from yesterday's feast? Nurse your food hangover with this whole-foods-packed 1,200-calorie meal plan. This balanced day of eating will help you to feel healthy, refreshed and back to your normal self in no time.

Looking for more? Don't miss our 1-Day Clean-Eating Meal Plan and 1,200-Calorie Weight-Loss Plan


Breakfast (258 calories)

• 1 serving Ricotta & Yogurt Parfait (1 1/4 cups)

A.M. Snack

A.M. Snack (212 calories)

• 1 serving Apple & Cheddar with Jalapeno Slices


Lunch (381 calories)

• 1 serving Kale Turkey Wraps (3 wraps)


Dinner (347 calories)

• 1 serving Apricot-Rosemary Chicken with Roasted Carrot Salad (4 oz. chicken & 2 cups salad)

Watch: How to Make This Meal Plan

Not sure if this is the plan for you? We offer a variety of meal plans for different health conditions, needs and diets. Find the meal plan that works best for you


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