Avocados are not only delicious, they're super satisfying and help keep your body healthy too. You might be wondering about avocado nutrition, especially if you've heard they are high in fat. And while they are, it's the good kind of fat, plus the nutrition facts of an avocado are pretty impressive all around.
Pictured recipe: Almost Chipotle's Guacamole
One avocado delivers 225 calories, 21 grams of fat, 12 grams of carbohydrate, 9 grams of fiber and 3 grams of protein. Chances are though, you're not eating the whole avocado. One serving is 1/3 of an avocado so you'd be getting 75 calories, 7 grams of fat, 4 grams of carbohydrate, 3 grams of fiber and 1 gram of protein.
But avocados nutrition benefits go beyond the numbers. Just in case you need even more encouragement to eat your avocados (c'mon guacamole isn't reason enough?) here are 4 healthy reasons avocados are so good for you.
Get It: Healthy Avocado Recipes We Love
Pictured Recipe: Zucchini Noodles with Avocado Pesto & Shrimp
Despite the fact that they're high in calories for produce (about 100 calories in half of an avocado) avocados can actually help when it comes to a trimmer waistline. People who regularly eat avocado (about a half of one daily) are more likely to have smaller waists and weigh less, say researchers who analyzed over 17,000 American diets. Another study found that eating half an avocado for lunch helped people feel full for up to 5 hours after the meal.
Pictured Recipe: Avocado Pesto
Craving a burger but worried about heart health? Try topping it with avocado. Researchers found that people who ate half an avocado with their hamburger had less inflammation in their blood vessels compared to people who just ate the burger. Avocados also naturally contain cholesterol blockers that help fend off "bad" LDL cholesterol from being absorbed in your gut.
Healthy Burger: Bean Burger with Spicy Guacamole
Pictured Recipe: Avocado Hummus
Unsaturated fats help unlock powerful nutrients in leafy green salads. In an Ohio State University study, people who ate a salad with avocado greatly increased their carotenoid absorption compared to one without avocado. Similar benefits apply to salsa paired with avocado (ahem: guacamole!). So grab some chips and get dipping!
Make Ahead: DIY Green Smoothie Packs
Pictured Recipe: Pineapple & Avocado Salad
Avocados are rich in two carotenoids—lutein and zeaxanthin—which help block the sun's harmful UV rays, protecting your eyes and skin. Just one more reason to eat up.