You don't need to starve yourself with small portions to eat low calorie. When you fill your plate with the right foods, you'll feel super satisfied while still keeping your calories in check. The delicious low-calorie dinners in this week's meal plan come in around 400 calories and incorporate lean protein, like shrimp, chicken and beans, healthy portions of satisfying whole grains, and are overflowing with fiber-rich vegetables. Forget about late night snacking—these filling dinners will keep you satisfied all evening long.
Watch: How to Make Vegetarian Sweet Potato & Black Bean Chili
Healthy High-Fiber Meal Plan
Fast Dinners for 400 Calories or Less
7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
7-Day Diet Meal Plan to Lose Weight: 1,500 Calories
Healthy Low-Calorie Recipes