1-Day Clean-Eating Meal Plan

By: Victoria Seaver M.S., R.D.

Eating clean doesn't have to be complicated or cumbersome. This 1-day meal plan is a perfect example of just how deliciously simple clean-eating can be.

These daily eats are free of additives and foods with long ingredient lists and full of real foods like fresh vegetables, dairy and whole grains. Quick, clean and satisfying, this wholesome meal plan sets you up for a healthy and successful day.

Download & Print This 1-Day Cleaning-Eating Meal Plan

Looking for more? Don't miss our 14-Day Clean Eating Meal Plans at 1,200, 1,500 and 2,000-calorie levels.


Plan Ahead Notes

Make the Spiced Chickpea "Nuts" and put the grapes in the freezer a day ahead of time.


318 Calories

• 1 serving Strawberry-Banana Green Smoothie (1 3/4 cup)


A.M. Snack

240 Calories

• 1 serving Spiced Chickpea "Nuts" (1/4 cup)
• 2-inch cube sharp Cheddar cheese (1 oz.)



375 Calories

• 1 serving Mediterranean Tuna-Spinach Salad


P.M. Snack

295 Calories

• 1 medium apple
• 26 unsalted roasted almonds (1 oz.)



473 Calories

• 1 serving Roast Chicken with Parmesan-Herb Sauce


Evening Snack

104 Calories

• 1 cup frozen grapes


Not sure if this is the plan for you? We offer a variety of meal plans for different health conditions, needs and diets. Find the meal plan that works best for you.

Don't Miss!
Delicious Clean-Eating Recipes
14-Day Clean-Eating Meal Plan: 1,200 Calories
14-Day Clean-Eating Meal Plan: 1,500 Calories
14-Day Clean-Eating Meal Plan: 2,000 Calories
Simply Delicious Clean-Eating Meal Plan
7-Day Clean-Eating Meal Plan
Fresh & Healthy Clean-Eating Meal Plan
Your 7-Day Meal Plan to Eat Clean