These daily eats are free of additives and foods with long ingredient lists and full of real foods like fresh vegetables, dairy and whole grains. Quick, clean and satisfying, this wholesome meal plan sets you up for a healthy and successful day.
Make the Spiced Chickpea "Nuts" and put the grapes in the freezer a day ahead of time.
• 1 serving Strawberry-Banana Green Smoothie (1 3/4 cup)
• 1 serving Spiced Chickpea "Nuts" (1/4 cup)
• 2-inch cube sharp Cheddar cheese (1 oz.)
• 1 serving Mediterranean Tuna-Spinach Salad
• 1 medium apple
• 26 unsalted roasted almonds (1 oz.)
• 1 serving Roast Chicken with Parmesan-Herb Sauce
• 1 cup frozen grapes
Not sure if this is the plan for you? We offer a variety of meal plans for different health conditions, needs and diets. Find the meal plan that works best for you.