1-Day Clean-Eating Meal Plan

By: Victoria Seaver, M.S., R.D., Digital Meal Plan Editor

Quick, clean and satisfying, this wholesome clean-eating meal plan sets you up for a healthy and successful day.

1-Day Clean-Eating Meal Plan

Eating clean doesn't have to be complicated or cumbersome. This 1-day meal plan is a perfect example of just how deliciously simple clean eating can be.

These daily eats are free of additives and foods with long ingredient lists and full of real foods like fresh vegetables, dairy and whole grains. Quick, clean and satisfying, this wholesome meal plan sets you up for a healthy and successful day.

Meal Prep Tips for this Week

  • Make the Spiced Chickpea "Nuts" and put the grapes in the freezer a day ahead of time.

 

Breakfast

318 Calories

smoothie

• 1 serving Strawberry-Banana Green Smoothie (1 3/4 cup)

A.M. Snack

240 Calories

roasted chickpeas

• 1 serving Spiced Chickpea "Nuts" (1/4 cup)
• 2-inch cube sharp Cheddar cheese (1 oz.)

Lunch

375 Calories

Mediterranean Tuna-Spinach Salad

• 1 serving Mediterranean Tuna-Spinach Salad

P.M. Snack

295 Calories

apples and almonds

• 1 medium apple
• 26 unsalted roasted almonds (1 oz.)

Dinner

473 Calories

Roast Chicken with Parmesan-Herb Sauce

• 1 serving Roast Chicken with Parmesan-Herb Sauce

Evening Snack

104 Calories

Frozen Grapes

• 1 cup frozen grapes

Not sure if this is the plan for you? We offer a variety of meal plans for different health conditions, needs and diets. Find the meal plan that works best for you.

 

Watch How to Make This Meal Plan

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