Welcome to the Make Healthy Happen Challenge. It’s our first week and a fresh start for the new year. We’ve designed the challenge to help you kick-start your goals and stay motivated this month. Don’t forget to take a peek at the 500-calorie dinner plan
for this week. Here is our first week of daily inspiration to help you get started, tackle your excuses, get healthy and lose weight.
Start getting healthier and track your progress with apps, the scale and photos
It’s time to make a plan. Here’s how to break it down
If you love food (sometimes too much), this is the perfect trick for you
No time to cook? No problem—we’ve got you covered!
Have you ever uttered the words “I hate going to the gym”? Here’s our solution
If it’s willpower you’re lacking, today’s tip
helps you set yourself up for success.
Remember: diets don’t work. So here’s what we recommend