How to Buy the Healthiest Granola
See How to Make Maple-Nut Granola
Granola's health halo can be well deserved; after all, it's made with whole oats, nuts and dried fruit and most brands have 3 grams of fiber per ¼-cup serving. But they can be high in sugar and calories. Here's how to pick the healthiest and tastiest.
Sugar Smarts: Almost all granolas have some sugar-it's one reason they're so yummy. Look for one with no more than 6 grams per ¼ cup.
Don't Miss: DIY Homemade Granola Ideas
Check the Calories: Granolas pack around 100-130 calories in a small 1/4-cup serving. That's about twice what you'll find in many cereals. So keep serving size in mind and try just a bit of granola on top of yogurt or ricotta with lots of fruit. If you like granola with milk, bulk up your bowl with fruit or mix in another lower-calorie cereal.
- Brands We Like:
- Whole Foods 365 Organic Fruit & Nut Granola
- Kind Oats & Honey Clusters
- Purely Elizabeth Blueberry Hemp
- Back to Nature Classic
- Bear Naked Maple-Icious Pecan
- Love Grown Foods Apple Walnut Delight