Lisa Valente, M.S., R.D.
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Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips.

Eating clean also means drinking clean. You can still have some alcohol if you want-but stay within the recommended daily limit of one drink for women and two for men. One drink equals 5 ounces of wine, 1½ ounces of liquor or 12 ounces of beer.