Our Best Clean-Eating Tips #5: Eat More Whole Grains

By: Lisa Valente, M.S., R.D.  |  Monday, February 22, 2016
Watch: 6 healthy carbs to include in your diet

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Whole grains have beneficial nutrients that refined grains are missing. They deliver magnesium, which helps the body produce energy, and fiber, which helps you feel fuller longer. Trade your refined grains for whole grains by swapping out white pasta, flour and bread for whole-wheat versions, or trying a new-to-you whole grain, like quinoa, freekah or barley.