Lisa Valente, M.S., R.D.

Watch: 6 healthy carbs to include in your diet

Join us for our 28-Day Clean-Eating Challenge.

Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips.Whole grains have beneficial nutrients that refined grains are missing. They deliver magnesium, which helps the body produce energy, and fiber, which helps you feel fuller longer. Trade your refined grains for whole grains by swapping out white pasta, flour and bread for whole-wheat versions, or trying a new-to-you whole grain, like quinoa, freekah or barley.Recipe to Try: Roast Pork, Asparagus & Cherry Tomato Bowl