Hopefully you've enjoyed our month-long diet challenge, and your hard work is paying off on the scale. Our challenge is coming to a close, but you can and should continue with your healthy eating and exercise habits to meet and maintain your long-term weight-loss goals. One strategy for continued success is to practice eating mindfully, which is about paying attention to how you feel as you eat and focusing on your food . One way to do this is to eat more slowly. It takes your body about 20 minutes to register feeling full, and eating more slowly may help you lose weight. Evaluate your hunger on a scale of 1 to 5, with 1 being “ravenous” and 5 being “stuffed.” Stop eating when you've reached 3 or 4.