Did a coworker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh on the breadbasket, order fries instead of a side salad with your meal and eat dessert? Diet slip–ups happen to all of us, so don’t beat yourself up and abandon your weight–loss goals. One meal doesn’t negate all of your healthy efforts, as long as you’re making healthy choices most of the time. If you’ve ever uttered the phrase, “my diet starts next week,” then you know that one indulgent meal can quickly turn into a weekend of eating lots of high–calorie foods. That attitude can quickly turn a minor setback into a complete diet derailer. Instead, let it go and get back on track at your next meal or snack.
Pictured Recipe: Rocky Road Brownies