Your Month of Dinners, Done!

What are you going to make for dinner tonight? If planning out your meals is a challenge, we've got you covered! We've planned 4 weeks of easy, healthy dinners, plus serving suggestions to make a meal. Check out the links to our month of dinner recipes below or download our free, printable PDF of the plan, which you can hang in your kitchen so every night you'll know what's for dinner.

Download a FREE 4-Week Healthy Dinner Plan!

Your 4-Week Dinner Plan


Eggplant Parmesan

(cook one, freeze one)

Serve with sautéed spinach


Chickpea & Chorizo Fideos

Serve with roasted cauliflower


Chicken Stew with Turnips & Mushrooms

Serve with olive bread


Rosemary Lentils & Greens on Toasted Bread

Serve with sliced tomato & red onion salad


Salmon Cakes with Olives, Lemon & Dill

(serve four, freeze four)

over mixed greens; top with Tzatziki (or yogurt sauce)


Cowboy Beef & Bean Chili with Whole-Grain Cornbread


Duck Chiles Rellenos with Belizean Habanero Hot Sauce, rice & guacamole

Shrimp Dumplings

(cook half, freeze half)

Serve with edamame, bell pepper & cucumbers seasoned with rice vinegar

Brussels Sprout & Potato Hash

Serve with rye toast

Creamy Green Chile Chicken Soup

Serve with cheese quesadillas

Apricot-Chile Glazed Salmon

Serve with couscous and grilled asparagus

Creamy Mustard Chicken

Serve with steamed green beans

Grape Chutney

Serve with pork tenderloin & spinach salad

Broccoli Rabe & Turkey Sausage Lasagna

(cook one, freeze one)

Serve with a mixed green salad

South Texas Steak Fajitas

with Belizean Habanero Hot Sauce & brown rice

Salmon Cakes with Olives, Lemon & Dill

(from the freezer)

Serve on toasted buns with lettuce, tomato & roasted red potatoes

Chard & Chorizo Frittata

Serve with roasted acorn squash


Serve with grilled or broiled chicken breast

Braised Cauliflower & Squash Penne Pasta

Serve with arugula, pinenut & fennel salad

Shrimp Dumplings

(from the freezer)

Serve with vegetable fried rice

EatingWell King Ranch Casserole

(cook one, freeze one)

Serve with red cabbage, black bean & avocado salad

White Turkey Chili

Serve with tortilla chips & guacamole
(Put frozen Eggplant Parmesan in refrigerator to thaw)

Pork Milanese with Mashed Sweet Potato and broccolini

Eggplant Parmesan

(from the freezer)

Serve with mixed greens & garlic bread

Orzo & Grape Salad with Feta & Mint

Serve with pan-seared or broiled lamb chops

Quick Risotto with Shrimp, Corn & Edamame

Serve with a mixed green salad

Breakfast for Dinner:
French Toast with Pear-
Cranberry Compote
Serve with turkey sausage patties

Roasted Garlic & Leek Bread Casserole

Serve with roasted chicken

Related Blogs

Follow along with our associate food editor, Breana Lai, as she describes each week's healthy recipes and offers helpful tips from our Test Kitchen.
1 Month of Dinners-Planned: Your Menu for Week 1
1 Month of Dinners-Planned: Your Menu for Week 2
1 Month of Dinners-Planned: Your Menu for Week 3
1 Month of Dinners-Planned: Your Menu for Week 4

EatingWell Video

Wondering what to eat for dinner to lose weight? EatingWell's Jessie Price shows how to make a low-calorie dinner with recipes for a healthy 500-calorie meal. Watch now!