Eat More Vegetables Challenge Day 8: Skip the Chopping with This Underutilized Vegetable

By: Gretel H. Schueller  |  Monday, July 1, 2013
Make vegetable prep easier by using frozen produce. It may even be healthier than fresh. Frozen vegetables are processed at their peak ripeness, a time when-as a general rule-they are most nutrient-packed. Freezing locks in all that fresh-picked nutrition and flavor. Plus, it doesn't get any easier: washed and typically prechopped, frozen vegetables can literally go straight from freezer to pot. And they can be stored for long periods of time, ready and waiting for you.
 
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For more tips and recipes, visit our Eat More Vegetables Challenge page.