Simplify healthy meal planning by filling half your plate with veggies. That’s an easy way to know you’ll get the recommended
amount of vegetables each day without worrying about the math.
How many baby carrots are in a cup? How much broccoli equals a serving? Confused and overwhelmed by keeping track of cups or
Even the most well-versed nutrition professionals don’t have all the measurements memorized. Eating healthier would be easier
if there were a simple image of what veggie-rich eating looks like. There is!
Simplify by filling half your plate with vegetables at each meal. Imagine a dinner plate and divide it in half. Fill one half
with vegetables and divide the other half into two quarters. Fill one quarter with lean protein, such as fish, skinless
poultry, lean beef, beans or tofu. Fill the other quarter with a grain-based or starchy side dish, preferably a whole grain
like brown rice, whole-wheat pasta or a slice of whole-grain bread. What this method lacks in precision it more than makes up
for in good sense. If you focus on making most of your meals look this way, you’ll automatically be following sound nutrition
guidelines and choosing appropriate portions—without having to pull out a nutrition guide or a measuring cup every time.
Now that you’ve got that down, focus on including lots of color and variety when it comes to your vegetables.
Recipe of the Day: Mediterranean Roasted Broccoli &
This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving.
More Low-Calorie Dinner
Recipes Packed with Produce to Get You Started
For more tips and recipes, visit our Eat
More Vegetables Challenge page