Take Our Eat More Vegetables Challenge

By: Megan O. Steintrager

We are challenging ourselves to eat 31 vegetables in 31 days! Join us for healthy recipes to try a different vegetable every day as well as helpful tips for buying, storing and prepping your veggies.


Eat More Vegetables Challenge

For our annual Eat More Vegetables Challenge, we are challenging ourselves to eat 31 vegetables in 31 days! Join us for healthy recipes to try a different vegetable every day as well as helpful tips for buying, storing and prepping your veggies.

Print, Save & Follow Along

 

eat more vegetables challenge calendar

Get a Printable Calendar of this 31-Day Eat More Veg Challenge.

So Many Ways to Eat More Vegetables This Month

salad with radish corn edamame and chickpeas

Browse all 31 veggie-centric recipes in our calendar!

grilled asparagus with bacon and parmesan
Next-Level Grilled Vegetables You'll Love

Oodles of Veggie Noodles

Zucchini Noodle "Pasta" Salad
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This healthy zucchini noodle salad has all the flavors you love in a classic Mediterranean pasta salad but we've swapped in zoodles for wheat pasta, which makes the salad lighter, lower in carbs and gluten-free. Serve it with grilled chicken or fish for a light and healthy summer dinner.
Thai Tofu & Vegetable Curry with Zucchini Noodles
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For this quick Thai curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner.
Zucchini Noodle Salad with Chicken
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Load up on vegetables, but not on calories, with this healthy zoodle salad. Look for zucchini noodles with other prepared vegetables in the produce section or make your own with a spiralizer.
Simple Vegan Pesto Zoodles
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Zucchini noodles, or "zoodles," are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. For best results, toss the zucchini pasta with the basil pesto sauce and serve right away.
Zucchini Noodles with Avocado Pesto & Shrimp
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Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.
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