We are challenging ourselves to eat 31 vegetables in 31 days! Join us for healthy recipes to try a different vegetable every day as well as helpful tips for buying, storing and prepping your veggies.

Megan O. Steintrager

For our annual Eat More Vegetables Challenge, we are challenging ourselves to eat 31 vegetables in 31 days! Join us for healthy recipes to try a different vegetable every day as well as helpful tips for buying, storing and prepping your veggies.

Print, Save & Follow Along

Get a Printable Calendar of this 31-Day Eat More Veg Challenge.

So Many Ways to Eat More Vegetables This Month

Browse all 31 veggie-centric recipes in our calendar!

Next-Level Grilled Vegetables You'll Love

Oodles of Veggie Noodles

Zucchini Noodle "Pasta" Salad

This healthy zucchini noodle salad has all the flavors you love in a classic Mediterranean pasta salad but we've swapped in zoodles for wheat pasta, which makes the salad lighter, lower in carbs and gluten-free. Serve it with grilled chicken or fish for a light and healthy summer dinner.

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Thai Tofu & Vegetable Curry with Zucchini Noodles

For this quick Thai curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner.

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Zucchini Noodle Salad with Chicken

Load up on vegetables, but not on calories, with this healthy zoodle salad. Look for zucchini noodles with other prepared vegetables in the produce section or make your own with a spiralizer.

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Simple Vegan Pesto Zoodles

Zucchini noodles, or "zoodles," are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. For best results, toss the zucchini pasta with the basil pesto sauce and serve right away.

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Zucchini Noodles with Avocado Pesto & Shrimp

Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner.

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Our Favorite Veggie-Forward Recipes

Turkey Sausage & Zucchini Lasagna

In this veggie-heavy lasagna recipe, zucchini slices fill in for some of the noodle layers, trimming carbs without sacrificing flavor.

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Avocado Toast with Burrata

Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.

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Spinach-Strawberry Salad with Feta & Walnuts

Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing.

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Mediterranean Lettuce Wraps

A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.

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Watermelon Radish & Avocado Summer Rolls

Consider the fillings in this vegan summer roll recipe as a starting point—papaya, snap peas and shrimp are all good alternatives. The first thing you layer on the rice paper will be what shows through on the finished roll, so vary what you start with for stunning, Instagram-worthy results.

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