Learn how to freeze bananas for perfect smoothies, banana bread, and other baked goods!

Ally Sorrells
December 30, 2019

How to freeze bananas

Photographer: Jennifer Causey Food Stylist: Rishon Hanners Prop Stylist: Heather Chadduck Hillegas

Wondering what to do with your overripe bananas? You can salvage some by whipping up a batch of banana bread, but you may not have time or you may have more overripe bananas than your recipe for banana bread can handle.

Do they head to the compost? Or can you freeze bananas? Thankfully, the answer to the former is yes! Frozen bananas can come in handy in a number of ways.

(Got lots of overripe bananas? Check out these 5 Ways to Use Overripe Bananas.)

According to EatingWell's Test Kitchen Manager, Breana Killeen, "Frozen bananas are the best for making smoothies because you don't need to add any ice, and they give your smoothie the creamiest texture. I also use them for banana bread, muffins and pancakes. You could also dip them into chocolate for a healthy treat."

How to Freeze Bananas

So, now that you know this unique fruit has some serious potential when it's frozen, there are a few tips and tricks on how to freeze bananas.

Freezing bananas involves three simple steps:

1. Waiting until they're really ripe

2. Cutting them up

3. Freezing them

According to Killeen, the best way to freeze bananas boils down to what you'll be using them for.

How to Freeze Bananas for Smoothies

If you're planning to use them in a smoothie, Killeen suggests cutting them into 1-inch pieces and then freezing them on a baking sheet for about two hours before transferring them to a freezer bag.

How to Freeze Bananas for Baking

If you're planning to use the bananas for banana bread or other baked goods, Killeen suggests peeling and halving them before you freeze them. And don't forget to label and date those freezer bags! Frozen bananas can last a while (up to six months) but beyond that, they may get freezer burn, leaving you with an off taste.

How to Use Frozen Bananas

Pictured Image: Pumpkin Banana Bread

Once the bananas are frozen, using them in a recipe is as easy as reaching into your freezer. As we said above, using frozen bananas in a smoothie yields a super-creamy texture. But if you're planning on using them in baked goods, you need to defrost them first. Killeen defrosts her frozen bananas in the fridge overnight or heats them up in the microwave for about a minute (until they're soft) for those last-minute baking endeavors.

The bottom line? Freezing bananas is the perfect way to cut back on food waste and have a key ingredient at the ready for some seriously delicious recipes. With a healthy stash of perfectly ripe frozen bananas on hand, you'll finally be able to make banana bread according to plan rather than at the mercy of your bananas.

(Want more? Check out these Healthy Banana Recipes.)

Pictured Recipe: Baked Banana-Nut Oatmeal Cups

Advertisement