These workouts are approachable and can be done with minimal equipment at home. Whether you are a beginner or are looking to mix up your routine, these plans can be adapted to any fitness level. Find a variety of fun plans to help you get moving.

Jessica Ball, M.S., R.D.
November 06, 2019
Jaime Kinsella

Home Yoga Sequence to Improve Strength and Flexibility

Practicing yoga helps Rachel Zinman through the ups and downs of managing diabetes. She created this series to help you improve strength and flexibility, manage stress, and gain a more positive outlook—at any age or fitness level.

Your Guide to Working More Movement Into Your Day

A 10-Minute Equipment-Free Home Workout Plan to Build Strength

Best Exercises for Diabetes

Seated Flexibility, Cardio & Strength Workout

15-Minute Strength Workout for Diabetes

Jacob Fox & Jason Donnelly

Your 5K Training Program