30-Day Fiber-Up Challenge
Take on this challenge to boost the fiber-rich foods on your plate and reap the benefits.
Though it may not sound glamorous, fiber is a nutrient with a host of health benefits. From weight loss to preventing chronic disease, fiber does much more than keep you regular. Read on for tips, tricks, recipes and meal plans in this 30-Day Fiber Up Challenge.
We have your added inspiration to fiber-up this month. Try to check 7 out of the 10 items on the list each week of the 30-Day Fiber-Up Challenge. Bonus points if you get your family and friends in on it, too.
- 6 High-Fiber Food Swaps to Make Right Now
- 10 Foods with More Fiber Than an Apple
- 5 Easy Ways to Eat More Fiber
- 8 Foods to Help You Poop
High-Fiber Meal Plans
High-Fiber How To's
- How to Make a 3-Ingredient Fruit Smoothie
- 7-Day Flat-Belly Meal Plan for Fall
- How to Make West Coast Avocado Toast
- 1-Day High-Fiber Healthy-Aging Meal Plan: 1,200 Calories
Healthy High-Fiber Recipes
Crispy Baked Ravioli with Red Pepper & Mushroom Bolognese