Breakfast Challenge: Day 4

By: Brierley Wright, M.S., R.D.  |  Thursday, July 21, 2011
Power up with protein.
Protein provides staying power, helping to keep you feeling full long after you've eaten, which is why it's such a great choice for breakfast. Better yet, recent research has shown that if you work out in the morning and re-fuel afterwards with a protein-packed breakfast you can boost muscle building. Find out just how much protein you need to eat here and get delicious protein-rich breakfast recipes.