Brierley Wright, M.S., R.D.

Watch: Is Peanut Butter Toast Healthier than Cereal?

Do you exercise in the morning?

If you do, consider pushing your morning meal to after your workout-as it may help your weight loss efforts, according to new research in The Journal of Physiology. During the six-week study, participants who ate a high-cal, high-fat breakfast before hitting the gym packed on an average of three pounds. The after-workout eaters? They gained almost no weight-although they ate the same breakfast. Find out why here.

Can't push through with a growling belly? "Try splitting your breakfast," suggests Leslie Bonci, R.D., director of sports nutrition at the University of Pittsburgh. "Have a 4-ounce yogurt before your workout and have whole-grain toast with peanut butter and a banana afterward."

Try one of these healthy breakfasts after you workout.

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