Brierley Wright, M.S., R.D.

Eat Breakfast, Lose Weight?

No matter how busy you are, you should get in the habit of eating breakfast. Here's why: research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight-and keeping it off-when they eat breakfast every day. Get inspired with these satisfying, delicious, low calorie breakfast recipes!

Not hungry at breakfast? Should you eat anyway? Find out here.

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