Healthy Eating Tip: Eat These 3 Fruits for More Fiber

By: Hilary Meyer  |  Tuesday, February 15, 2011

Eating a variety of fruits is a great way to get more fiber, which can help you lose weight by helping you feel full. Try including these top three fruits—each supplies 3-plus grams of fiber per serving—in your daily intake: pears (up to 5 grams per 1 medium), raspberries (4 grams per ½ cup) and apples (4 grams per 1 medium).
How do you get more fiber into your day? Share your tips!
Recipes to Try:
Healthy Pear Recipes
Easy Apple Recipes
Delicious Raspberry Recipes
Fiber-Rich Recipes to Help You Lose Weight