Healthy Kitchen Makeover Challenge Day 12: Take the extra time to trim the fat from meat before cooking it

By: Kerri-Ann Jennings  |  Wednesday, September 21, 2011
Take a few minutes to skin your chicken or trim the fat from meat before cooking it. Animal fat can contain dioxins—chemicals that are stored in animal fat and have cancer-causing properties. More than 90% of your exposure to dioxins is through food, mostly meat, dairy, fish and shellfish.
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