Take a few minutes to skin your chicken or trim the fat from meat before cooking it. Animal fat can contain dioxins—chemicals
that are stored in animal fat and have cancer-causing properties. More than 90% of your exposure to dioxins is through food,
mostly meat, dairy, fish and shellfish.
Want to take the EatingWell 14-Day Healthy Kitchen Makeover Challenge? Visit our Healthy Kitchen Makeover Challenge
landing page to find find daily tips and tools you need to detox your kitchen.