Heart-Healthy Tip #2: Go Bananas

By: Brierley Wright, M.S., R.D.  |  Wednesday, February 2, 2011
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a healthier heart. Here’s today’s tip:
Go bananas: One banana has 422 mg—about 12 percent of your recommended daily dose—of potassium. Research suggests that diets rich in potassium can help lower blood pressure. Other good sources include sweet potatoes (694 mg for one medium), nonfat yogurt (579 mg for 1 cup) and spinach (419 mg for ½ cup, cooked).
Related Links:
Easy Banana Recipes
6 Heart-Healthy Snacks
Every day for American Heart Month, we’re posting a quick tip to help you eat for a healthier heart. Join the Healthy Hearts Club group for daily heart-healthy tips throughout the month of February.