Brierley Wright, M.S., R.D.

Wash Away Sodium:

Most of the sodium in our diets-approximately 77%-comes from prepared orprocessed foods, but sometimes using convenience items, like canned beans and tuna, can make it easier to eat more healthfully.The good news: rinsing those canned foods will remove much of their sodium. More Ways to CutSodium:Low-Sodium DinnerRecipes6 Easy Ways to CutSodiumThe #1 FoodYou Should Cut Back On-and 3 Ways to Do ItEvery day for American Heart Month, we're posting a quick tip to help youeat for a healthier heart. Join the Healthy Hearts Club group for dailyheart-healthy tips throughout the month of February.

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