Heart-Healthy Tip #6: Wash Away Sodium
Wash Away Sodium:
Most of the sodium in our diets-approximately 77%-comes from prepared orprocessed foods, but sometimes using convenience items, like canned beans and tuna, can make it easier to eat more healthfully.The good news: rinsing those canned foods will remove much of their sodium. More Ways to CutSodium:Low-Sodium DinnerRecipes6 Easy Ways to CutSodiumThe #1 FoodYou Should Cut Back On-and 3 Ways to Do ItEvery day for American Heart Month, we're posting a quick tip to help youeat for a healthier heart. Join the Healthy Hearts Club group for dailyheart-healthy tips throughout the month of February.