Wash Away Sodium:
Most of the sodium in our diets—approximately 77%—comes from prepared or
processed foods, but sometimes using convenience items, like canned beans and tuna, can make it easier to eat more healthfully.
The good news: rinsing those canned foods will remove much of their sodium. More Ways to Cut
Sodium: Low-Sodium Dinner
Recipes 6 Easy Ways to Cut
Sodium The #1 Food
You Should Cut Back On—and 3 Ways to Do It Every day for American Heart Month, we’re posting a quick tip to help you
eat for a healthier heart. Join the Healthy Hearts Club group for daily
heart-healthy tips throughout the month of February.