Heart-Healthy Tip #8: Go Skinless

By: Brierley Wright, M.S., R.D.  |  Thursday, February 10, 2011
Good morning Healthy Hearts Club! Every day for American Heart Month, we’re posting a quick tip to help you eat for a healthier heart. Here’s today’s tip:
Go Skinless: Removing the skin from chicken saves 4 grams of fat and 1 gram of saturated fat (the kind that raises "bad" LDL cholesterol) for each 3-ounce serving.
Healthy Chicken Recipes:
Heart Healthy Chicken Recipes
Quick Chicken Recipes
Every day for American Heart Month, we’re posting a quick tip to help you eat for a healthier heart. Join the Healthy Hearts Club group for daily heart-healthy tips throughout the month of February.