Eat More Fruits and Vegetables:
Research links diets rich in fruits and vegetables with a
lower risk for heart disease. But most Americans don't get enough produce! Aim for 5 to 13 servings of fruits and vegetables a
day. Pick produce in a variety of colors to get a range of antioxidants and vitamins. A serving size is 1/2 to 1 cup depending
on the fruit or vegetable. Try These Healthy Recipes: How to Cook
20 Vegetables Low Calorie Dinners Packed
with Produce Every day for American Heart Month, we’re posting a quick tip to help you eat for a healthier heart.
Join the Healthy Hearts Club group for daily heart-healthy tips throughout the
month of February.