It's Not All About the Meat:
Meat is a great source of protein but it's also a big source
of saturated fat in many people's diets. So eat small amounts of lean meat, fish and poultry. Fill up half your plate with
healthy vegetables and fruits, a quarter of it with whole grains and the remaining quarter with your choice of lean protein.
Try These Recipes: Must-Have Meatless Recipes
A Month of
Vegetarian Meal Ideas Every day for American Heart Month, we’re posting a quick tip to help you eat for a healthier
heart. Join the Healthy Hearts Club group for daily heart-healthy tips throughout
the month of February.