Brierley Wright, M.S., R.D.

It's Not All About the Meat: Meat is a great source of protein but it's also a big source of saturated fat in many people's diets. So eat small amounts of lean meat, fish and poultry. Fill up half your plate with healthy vegetables and fruits, a quarter of it with whole grains and the remaining quarter with your choice of lean protein.

Try These Recipes:

Must-Have Meatless Recipes

A Month of Vegetarian Meal Ideas

Every day for American Heart Month, we're posting a quick tip to help you eat for a healthier heart. Join the Healthy Hearts Club group for daily heart-healthy tips throughout the month of February.

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