I love reading diet plans. The idea of having meals mapped out for me is so appealing, even though in reality I’m more of a
“wing it” type who’s better off having a variety of healthy foods around to choose from. As a registered dietitian, I know
that when you’re trying to lose weight, it’s important to find the diet strategies that actually work with your personality
rather than against it—completely eliminating your favorite food or planning to cook 3 meals a day when you hate to cook, for
instance, could set you up for failure. At EatingWell Magazine (where I’m the associate nutrition editor), we’ve
homed in on 4 diet “plans” that can work for different personalities.
Related: 6 Secrets to Losing Weight for Good
Personality Type: Food Lover
Diet Plan to Try: The Delicious 500-Calorie Dinner Diet
Trying to overhaul every meal every day can be overwhelming. Tackling just one meal—dinner—and making sure it’s healthy and
sensible in calories can make for a more manageable goal. EatingWell’s
500-calorie dinner diet
maps out 5 weeks of 500-calorie dinner menus, 5 days a week. Most important, the dinners are
delicious, so you won’t feel deprived (they even include treats like wine and dessert).
Personality Type: Commitment-Phobe
Diet Plan to Try: The 7-Day Diet Plan
If you like the idea of trying out a diet, but don’t know if you can do it for the long haul, EatingWell has the solution for
you. The brand-new 7-day diet plan
gives you 7 days of delicious, satisfying meals and snacks, with even more calorie levels to
choose from (1,200-2,000). It could be just the thing to kick-start some healthy eating...commitment-free!
Personality Type: You Don’t Naturally Plan Ahead
Diet Plan to Try: A 28-Day Meal Plan for a Slimmer You
Hate to plan, but love to follow a plan? EatingWell’s dietitians have created a 28-day diet
. Just choose your calorie level (1,200, 1,500 or 1,800 calories) and find the meals and snacks you should eat
each day for a whole month to help you reach your diet goals.
Personality Type: Planner
Diet Plan to Try: The EatingWell Diet Challenge
If you’re ready to take on some serious and lasting changes, then you’re ready to check out the EatingWell Diet Challenge
This 12-week program combines clinically tested weight-loss principles with delicious recipes and helpful diet tools (think
food diaries and menu planners) for a comprehensive approach to successful weight loss. You’ll learn a new strategy each week
that helps you build healthy eating into your day-to-day life.
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