Slim down with our summer weight-loss challenge

Are you ready to lose weight and feel great this summer? We've got a 7-day jump-start plan for you to refresh your healthy eating habits to slim down for summer with daily tips and recipes.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Watch These to Get Started

A Surefire Way to Lose Weight

Skinny Breakfasts to Eat

Eat This Food to Boost Metabolism

Foods to Help Flatten Your Stomach

Best Diet Recipes:

Foods for Flatter Abs | Breakfasts That Torch Fat | 30-Minute Low-Calorie Pasta Recipes | 100-Calorie Snacks | $3 Diet Dinners | Light Lunches | Top 50 Diet Recipes for Summer
Meal Plans:28-Day Weight-Loss Meal Plan | See All Diet Meal Plans

7 Days of Summer Slim-Down Tips

Daily tips to help you lose weight.

Day 1: Make a Plan

Day 2: Load Up On Fruits and Vegetables

Day 3: Drink Plenty of Water

Day 4: Get 8 Hours of Sleep

Day 5: Treat Yourself (Occasionally)

Day 6: Be a Slim Snacker

Day 7: Get Right Back on Track When You Slip Up