I don’t know about you, but I’ve been ready for flip-flop season for at least a month. I may still have a 4-foot-high
snowbank at the top of my driveway, but the songbirds are my new alarm clock and all I can think about is spring.
And after a long winter of hearty stews, rib-sticking chili and all things roasted, I’m craving the fresh, light, refreshing
vegetables of spring. Luckily the best ones are showing up at farmers’ markets across the country: snappy peas, refreshing
baby lettuce, spicy radishes and more. Here are 5 of my favorite spring veggies and amazing ways to cook them.
As one of the most iconic spring vegetables, few things beat the flavor of the first fresh, tender asparagus spears of the
season. Asparagus is high in folic acid and is a good source of potassium, fiber and vitamins A, B6 and C. Panko-Crusted Asparagus Spears
make a tasty side or cocktail nibble.
Related: More Fresh Asparagus
Lettuce loves cooler weather and grows very quickly, so even if temps in your area have just started to rise recently,
chances are you can still find some locally grown greens. A 2-cup bowlful has less than 15 calories yet is packed with
nutrients, such as folate, vitamin C, fiber, potassium and the vitamin A precursor beta carotene, which in itself is a
powerful antioxidant that helps neutralize free radicals that damage cells. Make Mixed Lettuce Salad with Cucumber
or pile greens into a bowl with the fixings for your favorite salad.
Watch: 4 Must-Have Healthy
Like asparagus, there’s just something really special about how a fresh and snappy pea tastes. There’s a sweet flavor and
tenderness that out-of-season peas just can’t match. A 1-cup serving provides one-third of your Daily Value of vitamin C and
3 grams of fiber. Lemon-Mint Snap Peas & Lima Beans
great way to enjoy them while they’re at their peak.
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Fresh Ideas for Spring Peas
You may not think of turnips as a spring vegetable, but they only take a month to grow from seed so smart farmers can turn
out an early-season crop. If you find baby ones, they’re incomparably sweet and tender. Bonus: They’re rich in fiber and
vitamin C. Spring Turnip
is a delightful way to showcase them.
See Also: Tasty Recipes for
If you want instant satisfaction from your garden, try growing radishes. They sprout up fast and you can start eating them in
just a couple of weeks. And they weigh in at only 1 calorie apiece, so snack on them as much as you want! If you want to
mellow their flavor, try them stir-fried with other vegetables. Or embrace their peppery flavor and layer them on sandwiches
or toss them into a salad, like Radish, Celery & Snap Pea Salad
Related: Salads, Salsas and
More Recipes Starring Radishes