How Healthy Is Soy Really?

By: Amy Paturel  |  January/February 2011
The pros and cons of soy for your body.
Watch: Are Soy Foods Good or Bad for You?
Packed with high-quality protein, fiber and other good-for-you phytochemicals, soy seems to be a naturally healthful choice. But despite its healthy halo, some experts say soy isn’t a good choice for every condition. Here, we outline the pros and cons.