I was at my mother-in-law's last weekend and she made an amazing apple crisp for dessert one night. Mmmmmm, apple crisp! I
don't have much of a sweet tooth, but when fall comes around, I start craving apple crisp, apple pie, apple bars—pretty much
any kind of apple dessert.
As we were cleaning the kitchen after dinner, I took a peek at the recipe on her windowsill. The first ingredient? 1 1/2
sticks of butter. For a crisp that filled a regular-size pie plate. I could feel my arteries clogging.
It was one of the best apple crisps I've ever had, but I knew I could make apple crisp just as amazing with a
fraction of the butter. Take our recipe for Old-Fashioned Apple-Nut Crisp (recipe below), which will save you 286 calories
and 9 grams of fat (8 of which are saturated) over typical versions.
This is how we made it healthier:
We added fiber.
We swapped out white flour for whole-wheat flour, which has three times as much fiber as white flour. Adding more fiber to
your diet could help you lose weight.
We cut fat.
We left a couple tablespoons of butter in the topping for its rich flavor but replaced the rest with canola oil, which
swaps saturated fat for heart-healthy monounsaturated fat. How Healthy Is
Canola Oil Really?
We boosted flavor.
• Adding apple juice concentrate to the topping intensifies the apple flavor without adding fat or many calories.
• Toasting the nuts in the topping adds another dimension of flavor plus vitamins, minerals and heart-healthy fats.