Hilary Meyer

I love cooking seafood on the grill because it's so fast and, because most seafood is relatively mild, it readily absorbs smoky flavors. Plus seafood is super-healthy-it's an excellent source of lean protein and some types of fish, such as salmon, are good sources of omega-3 fats, which are good for your heart and your mental health. Click here to find out 6 of the best fish and shellfish to eat and 6 to avoid.

But seafood can be delicate, so here are a few tricks that we use in the EatingWell Test Kitchen for good results when we're making grilled seafood recipes:

Advertisement