Discover the antioxidant power of popcorn, cranberries and kidney beans.
?Q: What part of your body benefits from kidney beans, cranberries and popcorn?
A: Your heart. All these foods deliver polyphenols, antioxidants linked to improving heart
health and also to reducing cancer risk. Good news for movie lovers: gram for gram, popcorn boasts the most polyphenols—three
times more than kidney beans (the highest vegetable polyphenol source) and four times more than cranberries (the best fruit
source), according to recent research out of the University of Scranton.