Pictured Recipe: Honey-Soy Broiled Salmon

A week of healthy 500-calorie dinner ideas.

When it comes to losing weight and eating healthy, a meal plan can be your secret weapon for success because it helps you stick to your diet and calorie goals. This weeknight dinner meal plan of 500-calorie dinners, helps you plan your complete meal, including your main course dinner recipe, side dishes, desserts and drinks-all for 500 calories!

Download a mini cookbook with all the recipes for this healthy weekly dinner meal plan!

Buy the book now: EatingWell 500-Calorie Dinners

Watch us make a 500-calorie meal

Pictured Recipe: Honey-Soy Broiled Salmon

Monday

TOTAL: 490 calories

Pictured Recipe: Borscht

Tuesday

TOTAL: 493 calories

Pictured Recipe: Flemish Beef Stew

Wednesday

TOTAL: 470 calories

Pictured Recipe: Claire's Mixed Green Salad with Feta Vinaigrette

Thursday

TOTAL: 480 calories

Pictured Recipe: Pan-Roasted Chicken & Gravy

Friday

TOTAL: 479 calories

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