Pictured Recipe: Honey-Soy Broiled Salmon

A week of healthy 500-calorie dinner ideas.

When it comes to losing weight and eating healthy, a meal plan can be your secret weapon for success because it helps you stick to your diet and calorie goals. This weeknight dinner meal plan of 500-calorie dinners, helps you plan your complete meal, including your main course dinner recipe, side dishes, desserts and drinks-all for 500 calories!

Download a mini cookbook with all the recipes for this healthy weekly dinner meal plan!

Buy the book now: EatingWell 500-Calorie Dinners

Watch us make a 500-calorie meal

Pictured Recipe: Honey-Soy Broiled Salmon


TOTAL: 490 calories

Pictured Recipe: Borscht


TOTAL: 493 calories

Pictured Recipe: Flemish Beef Stew


TOTAL: 470 calories

Pictured Recipe: Claire's Mixed Green Salad with Feta Vinaigrette


TOTAL: 480 calories

Pictured Recipe: Pan-Roasted Chicken & Gravy


TOTAL: 479 calories