Endlessly versatile, sandwiches make a quick and easy weeknight supper.

Browse through these sandwich recipes to choose your main course, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal. Download a FREE 500-Calorie Dinner Recipes Cookbook!

Buy the book now, EatingWell 500-Calorie Dinners.

Watch: Whole-Wheat Bread vs. Wraps

Pictured Recipe: Turkey & Tomato Panini

Turkey & Tomato Panini

285 calories
A savory hot sandwich that will quickly become a go-to mealtime solution. To round out your 500-calorie meal, serve with one from each group:

  • Choose one fruit:
  • Tangerine (1 medium)
  • 47 calories
  • Cubed watermelon (1 cup)
  • 46 calories

Pictured Recipe: Indian-Spiced Chicken Pitas

Indian-Spiced Chicken Pitas

333 calories
Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. To round out your 500-calorie meal, serve with one from each group:

Pictured Recipe: Mozzarella-Stuffed Turkey Burgers

Mozzarella-Stuffed Turkey Burgers

300 calories
These tasty turkey burgers, served on toasted focaccia and dressed with marinara sauce, are reminiscent of a sausage pizza. To round out your 500-calorie meal, serve with one from each group:

  • Choose one vegetable:
  • Mixed greens (11/2 cups) with 2 Tbsp.Buttermilk Dressing
  • 34 calories
  • Steamed broccoli tossed with lemon pepper (1 cup)
  • 44 calories

Pictured Recipe: Salmon Burgers with Green Goddess Sauce

Salmon Burgers with Green Goddess Sauce

187 calories
Serve over greens with the Green Goddess Sauce on top or as a traditional burger. To round out your 500-calorie meal, serve with one from each group:

  • Choose one whole-grain:
  • Quinoawith a squeeze of lime (1/2 cup)
  • 111 calories
  • Brown ricewith chopped fresh scallion greens (1/2 cup)
  • 109 calories

Pictured Recipe: Bistro Flank Steak Sandwich

Bistro Flank Steak Sandwich

294 calories
Make this bistro-style sandwich, sauce and all, completely on the grill. To round out your 500-calorie meal, serve with one from each group:

Pictured Recipe: Ginger-Steamed Fish with Troy's Hana-Style Sauce

More 500-Calorie Dinners:

Next: 500 Calorie Dinners: Soups »

Advertisement